I blend various techniques and long-standing approaches to best fit my client’s needs; including (but not limited to) Cognitive Behavioral Therapy (CBT) Strength Based Techniques and Family Systems therapy. We’ll work together to identify your therapy goals. I will help guide you to identify what behaviors and/or thoughts might be causing you or your child problems in your life and preventing you from achieving your goals. With the use of CBT and other methods, we will work together to 1) identify unhelpful thought patterns, 2) understand how they have been impacting behaviors and emotions and 3) learn how to replace them with more helpful thoughts and coping skills and integrate them into your daily life. For those interested in more long term therapy, we will also explore the root cause of your negative thought patterns so that you can move forward confidently.
Sports and Performance Therapy for children, teens and adults
I provide performance and sports based therapy services tailored specifically to the elite Equestrian athlete. With 20 years of personal experience as a competitive equestrian, I understand the immense pressure one undergoes before, during and after competition. We will work together to identify how your thoughts and emotions may be impacting your riding in and out of the show ring and implement new coping skills and thought patterns. Not only will these help with your riding, but they will translate into your every day life as well! Services available locally in the Greater Sacramento Area include traveling to local barns and shows to assess your mental game. Services are also available via teletherapy, California wide.
General Individual Teletherapy for children, teens and adults
Not an equestrian? No problem! I also provide general therapy, using evidenced based treatment modalities, to anyone who is seeking to make a change in their lives. I am currently providing these services remotely to anyone residing in California so that you or your child can attend each session from the comfort of your own home.
Areas of Treatment:
Children/Adolescents
ADHD
Behavioral Issues
Experimental substance use
Depression/Anxiety
Self Esteem/Self Worth
Screen Addiction
Individual’s over 18
ADHD
Couples/Marriage
Codependancy
Addiction and Recovery
Depression and Anxiety